CPT (Cognitive Processing Therapy) is rooted in cognitive behavioral therapy aimed at reducing symptoms of trauma
TRM (Trauma Resiliency Model) is a body-centered therapy form that is rooted in neuroscience utilizing somatic skills and tools to regulate the nervous system to decrease anxiety and depression and increase ability for emotional regulation
CI (Compassion Inquiry) is a form of psychotherapy developed by Dr. Gabor Mate and aimed at helping people heal from emotional and physical pain
MI (Motivational Interviewing) is a client-centered and empathetic therapeutic modality aimed at helping people to make positive changes in their lives
Psychodynamic Psychotherapy is an in-depth talk therapy aimed at understanding and working through unconscious conflicts that impact individuals thoughts, emotions, and behaviors.
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