CULVER CITY TRAUMA THERAPIST
How Does Therapy Help With Trauma And Stressor Related Issues?
Trauma therapy starts with validation and building rapport. Once trust has been established, we work on normalizing unpleasant feelings and addressing unresolved emotions or memories that have been avoided. One of the ways trauma can be addressed is by transforming the way someone thinks about a traumatic event into something positive, helping them to regain a sense of control over the experience and their life.